Winter 2019

We take cash or check only. Please arrive 5-15 minutes in advance.

Monday

10:00 - 11:30 am

Mixed Levels with Nancy Causey / Samantha Free (see News page)

noon - 1:15 pm

Chair Yoga for All with Nancy Causey

Tuesday

4:30 - 5:40 PM *New!

Gentle & Restorative with Sarah Getz

6:30 - 7:50 pm

Embodyflow with Sarah Getz

Wednesday

9:15 - 10:45 am

Embodycore with Sarah Getz

11:00 - 12:15 pm 

Gentle & Restorative with Sarah Getz

5:00 - 6:15 pm

Yin Yoga with Cindy Vannoy

Thursday

9:15 - 10:45 am

Yin Yoga with Cindy Vannoy

6:30 - 7:50 pm

Basics with Sarah Getz 

Friday

10:00 - 11:30 am

Mixed Levels with Sarah Getz

Saturday

8:00 - 9:40 am 

Intermediate with Sarah Getz

10:00 - 11:30 am 

Mixed Levels with Sarah Getz

Sunday

9:30 - 11:00 am 

Community Class  *see our News page for this month's lineup of teachers


Complete class descriptions can be found on our Classes page, but here's a quick guide:

for beginners & continuing students

Gentle & Restorative, Basics, Mixed Levels, Yin Yoga, Sunday Community Class

For experienced students

Embodycore, Intermediate, Embodyflow

FOR deep rest & stress relief

Gentle & Restorative