While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us via email if you'd like to join, or have any questions: firstname.lastname@example.org
- Tuesday Aug. 14, Wednesday Aug. 15, & Thursday Aug. 16: Cindy's classes cancelled
- Thursday August 23: Cindy subs for Sarah
- Labor Day Weekend & Monday: we'll be open with classes as usual
- Starting in September: Sarah will teach the Friday 10 am class (Nancy will continue with Mondays)
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
August 5: Yin yoga for summer with cindy
This is an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, and upper back and shoulder stretches. The soothing and contemplative practice of Yin Yoga invites us to balance the outward focus of summer with an inward glance. All are welcome.
August 12: TEACHER'S choice with Sarah - see below
august 19: therapeutic yoga with nancy
Nancy’s therapeutic Yoga class will include a mixture of gentle movement, restorative poses, and guided meditation. The practice will be easy and restorative, yet is recommended for all levels. Everyone is welcome, including beginners.
august 26: teacher's choice with Sarah
Sarah will offer a moderately paced, well-rounded Embodyoga practice, combining meditative awareness, breath work, slow flowing postures, and ending with deep relaxation. Open to all.