- Thanksgiving Holiday: we'll be closed on both Thanksgiving, Thursday November 23, as well as Friday November 24. Weekend classes will take place as usual.
While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: email@example.com
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
October 29: mindfulness meditation & movement with gala
Join Gala for an experience of mindfulness meditation and gentle movement. Mindfulness meditation involves sitting quietly and working with your mind by focusing on your breath. Through meditation, we learn to accept our entire experience, without judging or rejecting what comes up. With practice, we feel calmer, healthier, and more whole - able to observe what we need to tend in our lives. Open to all, including complete beginners to meditation.
november 5: exploring spaciousness & yoga nidra with eleanor
Eleanor returns to offer a beautiful, quieting Yogic experience of inner spaciousness. Using the tools of slow, deep movement combined with mindful breathing, we’ll explore our sense of spaciousness in our bodies, noticing any places that feel constricted or hardened. Through intention and breath, we will invite softness to enter. The class will end with the practice of Yoga Nidra, a guided meditation experienced while relaxing and resting, which supports the found spaciousness. All are welcome, including beginners to Yoga.
november 12: Gentle Therapeutic yoga with nancy
A gentle and restorative class which will include classical restorative poses, a sprinkling of yin poses, and some somatic movement exploration. All levels are welcome.
november 19: teacher's choice with cindy
Cindy will offer a moderately paced, well-balanced Yoga practice. Open to all, including beginners.
november 26: Give back yoga day! A fundraiser for the give back yoga foundation with Sarah
Come help raise money for a wonderful cause! Sarah will lead a gentle to moderate Embodyoga class as a fundraiser for The Give Back Yoga Foundation, a non-profit organization which supports and funds certified teachers of all traditions to bring yoga and mindfulness techniques to underserved and under-resourced segments of the community. Open to all.