- Sarah's Wednesday Embodycore class resumes on 9/13.
While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: firstname.lastname@example.org
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
september 3: transitions with sandrine
This class will explore the experience of transitioning. As we welcome the autumn, we are reminded that graceful transitions in shifting of weight, in getting up and down from sitting, and finding and refinding our physical balance, are a part of staying present in our bodies. Transitions in movement and mindset come in many forms, and we will experience a practice of shifting our whole selves into presence. All are welcome: no prior experience with somatics, Feldenkrais, or other movement is needed.
september 10: flow yoga with zelina
Zelina will lead one of her fun, dynamic vinyasa (flowing Yoga) classes, usually accompanied by lively music. Come enjoy! Best for strong practitioners who like flow, and a sense of challenge.
september 17: yoga & ayurveda for transitioning into fall with cindy
According to Ayurvedic theory, by summer’s end we've accumulated plenty of heat in our tissues—fiery pitta dosha energy. As the season changes and winds begin to blow, Fall–governed by air, vata dosha–takes over. Avoid fanning your internal fires which can lead to mental and physical burnout, stressing adrenals and the nervous system. Join Cindy in a yoga practice aimed at reducing your internal fires and grounding your nervous system during this critical junction of the year. All levels welcome.
september 24: teacher's choice with sarah
Sarah will offer a moderately paced, well-balanced Embodyoga practice suitable for all levels. Open to all, including beginners.