While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us via email if you'd like to join, or have any questions: firstname.lastname@example.org
Winter weather cancellation: no community class on Sunday December 16.
SALE From now through Saturday 12/22, we’re offering a special discounted package: 4 classes / $50. Purchase directly from your teacher, or email us for more information.
CONTINUING through JANUARY: Chair Yoga with Nancy Causey, Mondays at Noon. Imagine downward dog without stressing the wrists, warrior 3 without falling, and child’s pose without deeply bending the knees! This class will utilize chairs and resistance bands, as well as the wall and floor, to explore a wide variety of poses without strain. Sometimes the class will be easy, sometimes challenging, but it will always be good for you. Appropriate for all levels, especially those needing modifications due to back or joint issues. Chairs will be optional. Mondays through January (no class 12/24), Noon – 1:15 pm.
HOLIDAY SCHEDULE We’re open through Saturday December 22. The studio will then be closed from Sunday December 23 through Sunday December 30. We’ll reopen Monday December 31, New Year’s Eve, with both of Nancy’s classes. Happy Holidays!
NEW YEAR, NEW CLASSES Gentle & Restorative Yoga with Sarah, Tuesdays, 4:30 - 5:40 pm, first class Tuesday January 1, New Year’s Day. Yin Yoga with Cindy, Saturdays, 3:00 - 4:15 pm, first class Saturday January 5.
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
December 2: Flow yoga with zelina
Zelina will offer one of her fun, dynamically flowing Yoga practices, usually accompanied by lively music. Best for strong practitioners who like flow Yoga and a sense of challenge.
December 9: Yoga & Ayurveda for Winter with Cindy
Dry, cold air and the unpredictability of the winter season can leave us ungrounded, emotionally and physically. Balance winter’s Vata (wind) energy through a yoga practice of hip openers, forward bends and twists to help prepare for winter. Leave with Ayurvedic lifestyle tips for building a foundation of health during the winter season. All are welcome.