- New Class! Starting Tuesday May 15, Cindy will offer a Yin Yang Fusion class, 9:15 - 10:45 am. This class will integrate both Yin and Yang styles of Yoga to help develop deeper body awareness and energetic integrity. Drop-in students are welcome, or use your class series with Cindy.
- We're open as usual Memorial Day weekend & Memorial Day Monday, May 28.
- Thursday May 31: Cindy's 9:15 am class cancelled
While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: firstname.lastname@example.org
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
May 6: Flow yoga with Zelina
Zelina will lead one of her fun, dynamic vinyasa (flowing Yoga) classes, usually accompanied by lively music. Come enjoy! Best for strong practitioners who like flow, and a sense of challenge.
may 13: yin yoga & Yoga nidra with cindy
Rejuvenate body, mind and soul with Yin Yoga and the deep rest of Yoga Nidra. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Yoga Nidra promotes deep relaxation through guided meditation while resting in savasana (final relaxation pose). All are welcome.
may 20: yin Yang Fusion with Cindy
This class will incorporate both Yin and Yang styles of Yoga, starting with delicious Yin openers to release fascial tension, then transitioning to more active Yang postures, and ending with a long savasana. Yin postures penetrate deep into connective tissue to increase one’s natural range of movement, joint mobility, and flexibility. Yang postures are traditional Yoga poses targeted at muscular strength, stamina, and flexibility. Enjoy a class that balances movement with deep stretching and relaxation. All are welcome.
may 27: Teacher's choice with Sarah
Brighten up your holiday weekend by coming to a Yoga class! Sarah will concoct a well-rounded, all levels Embodyoga practice combining meditative awareness, breath work, strong slow flowing postures, and ending with deep relaxation. Open to all.