While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us via email if you'd like to join, or have any questions: email@example.com
NEW YEAR, NEW CLASSES: Gentle & Restorative Yoga with Sarah, Tuesdays, 4:30 - 5:40 pm, first class Tuesday January 1, New Year’s Day. Yin Yoga with Cindy, Saturdays, 3:00 - 4:15 pm, first class Saturday January 5.
MONDAY CLASS ALERT: Nancy teaches her Monday classes through January, then will be away for February and March. Starting February 4, Samantha Free will teach the Monday 10 am class. (The Noon chair class will be cancelled.) The Monday 10 am will be Samantha’s class. Students can buy a series with Samantha or pay drop-in, but series with Nancy will NOT be honored. Nancy will resume teaching on Mondays when she returns, in April.
NEW TEACHER: Yoga at Space welcomes Samantha Free! Samantha is the owner and director of Millbrook Yoga. See our ‘About’ page for Samantha’s bio.
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
January 6: begin again with Sarah
Yoga teaches us to begin again, over and over – each mindful moment like a fresh new start. Instead of getting all worked up over a calendar change like the New Year, we can learn to celebrate every moment of our lives through embodied inquiry and attentive breathing. In this moderately paced class we’ll practice appreciating the present moment. Open to all.
January 13: Gentle Yoga & Yoga Nidra with Eleanor
Eleanor will offer a soothing and grounding practice, combining gentle Yoga with mindful breathing. The class will end with Yoga Nidra, a guided meditation experienced while resting and relaxing. Open to all, including beginners to Yoga.
January 20: Moon Salutations with Cindy
Nourish yourself with the warming wonderful flow of Moon Salutations as we celebrate the first full moon of 2019. This practice will stoke your digestive fire to help keep you strong and healthy as you move through the winter. Moon Salutations also help calm the nervous system and replenish vital energy. All are welcome.
January 27: Flow Yoga with Zelina
Zelina will lead one of her fun, dynamic vinyasa (flowing Yoga) classes, usually accompanied by lively music. Come enjoy! Best for strong practitioners who like flow, and a sense of challenge.