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While we do our best to keep this website updated, our schedule is subject to change without notice.  The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us via email if you'd like to join, or have any questions: yogaatspace@yahoo.com

  • News about Nancy Causey: We’re sorry to share the news that Nancy’s husband Dan has been going through a medical crisis. Samantha Free will continue to teach the Monday morning class for the next few weeks (at a slightly shorter class length, 10:00 - 11:15 am). Nancy will return to teaching in mid to late May. Thank you for your patience and understanding.

  • Our Sunday Morning Community Class lineup can now be found on our Schedule page as part of our calendar.

  • We’ll be closed Easter Sunday, April 21.

  • A Special Workshop with Patty Townsend: Embodying Core Resilience. Sunday June 9, 10:00 am - 1:00 pm Pre-registration is required: $70 before May 4th, $85 after May 4th. Email us to register. This workshop is filling fast!

    In this mixed-levels Embodyoga® workshop, Patty will explore the concept of core as central to our overall well-being. Through embodied anatomy, yoga postures, breathing techniques, and meditative awareness, you’ll learn to feel the supportive power of your inner landscape, finding new qualities of comfort and ease both on and off the mat. Open to all students of yoga.  Patty Townsend is the Developer of Embodyoga® and the Embodyoga® In-Depth Study and Teacher Training Programs.  She has been training yoga teachers since the early 1980s. An open mind and a lifetime of serious inquiry and dedication has made Patty an insightful and vibrant teacher with rich gifts to offer to students and teachers of all levels.