News

  • Holiday Sale:  4 classes / $50. Like our other series, this is a teacher-specific purchase (cannot be transferred between teachers), good for one year from date of purchase, and can be shared with family or friends. Purchase directly from your teacher(s); cash or check only. Sale ends on Saturday December 23. 
  • Holiday Season Schedule:  We'll be open with classes as usual through Saturday December 23. We'll then be closed - all classes cancelled - from Sunday December 24 through Sunday December 31. We'll reopen on Monday January 1, 2018. Have a wonderful holiday season!
  • New Year, New Classes:  In 2018, we're offering new courses - Introduction to Yoga, and Mindfulness-Based Stress Reduction (MBSR) - plus new classes - Yin/Yang Yoga, and Embodyflow. Read below for details.
  • While we do our best to keep this website updated, our schedule is subject to change without notice.  The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: yogaatspace@yahoo.com


New Year, new classes

 

Introduction to Yoga with Cindy Vannoy

A four-week course

January 8 - January 29

Mondays, 6:30 - 7:45 pm

$50

This four class series will leave you with an understanding of basic Yoga postures, breathing techniques, and the philosophy behind the practice of Yoga. Perfect for beginners or those looking to deepen their understanding of Yoga basics. Pre-registration required by Friday January 5 (this is a course, not a drop-in class.)  Contact Cindy Vannoy directly with questions or to register: phone  (860) 364-1930 or email:  cynthiavannoy@sbcglobal.net

Mindfulness-Based Stress Reduction with Kathy voldstad

An eight week course

January 20 - march 17  (Half-day retreat March 4)

Saturdays, 1:30 - 4:00 pm

$250 (financial aid available)

Mindfulness-Based Stress Reduction uses meditation, yoga, and inquiry as a way of training people to relate differently to the stresses in their lives. Most people who complete this program cope more effectively with stressful situations, are better able to relax, and experience decreases in the physical and psychological symptoms of stress. Importantly, most participants report greater energy and enthusiasm for life. All are welcome to register for this course. No previous experience with meditation or yoga is required. Participants are asked to commit to attending an orientation, all eight classes, a half-day retreat, and to a daily home practice of 30-40 minutes. (This is a course, not a drop-in class.)  For further information or to register contact Kathy Voldstad directly: kathyvoldstad@gmail.com   Kathy Voldstad has been practicing Yoga and meditation for over ten years. She is a qualified Mindfulness-Based Stress Reduction teacher trained at the Center for Mindfulness at UMASS Medical Center. Additionally, she has graduate degrees in Psychology, trained at the Zen Center for Contemplative Care, and is a Yoga teacher. 

Yin/Yang Yoga with Cindy Vannoy

Mondays, 5:00 - 6:15 pm

January 8 - February 26

drop-in students welcome, or use your series with Cindy

This class starts with breath work and a slow flow/Yang practice to gently warm the physical body and foster the mind/body connection.  Then it moves towards deeper opening by targeting connective tissue with Yin Yoga poses – seated or lying down poses that are held in stillness for a longer duration, at the practitioner's appropriate depth.  Class ends with a long savasana.  A perfect blend for those looking to balance movement with deep stretch and relaxation.

Embodyflow with Sarah Getz

Sundays, 11:30 am - 12:45 pm

January 7 - February 18

drop-in students welcome, or use your series with Sarah

A great way to round out your weekend! This class will offer a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga and a sense of challenge, and are well-practiced with sun salutation forms.


Sunday Morning Community Classes     

9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested).  All are welcome to attend.  If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class. 

December 3:  exploring spaciousness & yoga nidra with eleanor

Eleanor returns to offer a beautiful, quieting Yogic experience of inner spaciousness. Using the tools of slow, deep movement combined with mindful breathing, we’ll explore our sense of spaciousness in our bodies, noticing any places that feel constricted or hardened.  Through intention and breath, we will invite softness to enter. The class will end with the practice of Yoga Nidra, a guided meditation experienced while relaxing and resting, which supports the found spaciousness. All are welcome, including beginners to Yoga. 

December 10:  Yin / Yang Fusion with Cindy

This class will incorporate both Yin and Yang styles of yoga. We’ll start with delicious Yin openers for early morning tightness, then transition to more active/Yang postures, and close with a Yin posture followed by savasana. Yin postures penetrate deep into connective tissue to increase one’s natural range of movement, joint mobility, and flexibility. Yang postures are traditional Hatha yoga postures targeted at muscular strength, stamina, and flexibility. Come enjoy a class that balances movement with deep stretch and relaxation.  All are welcome.

december 17:  Holiday tension tamer with sarah

Our final community class of 2017 will provide an oasis of calm and quiet during the busy holiday season. We’ll start with soothing breath work, then move into a series of gentle neck and shoulder openers, and hip and lower back balancers. Class will end with a luxurious 20 minutes of deep relaxation (savasana). Dress warmly and wear socks. Open to all, including beginners to Yoga.

December 24 & December 31:  studio closed. Happy holidays!