- Sarah's Tuesday class is cancelled April 24. Sarah resumes teaching as usual Wednesday April 25.
- Nancy Causey is back! She's resumed teaching her usual Monday and Friday classes.
- New Class: On Wednesdays, Sarah now offers a Gentle & Restorative class, 11:00 am - 12:15 pm. All are welcome.
While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: firstname.lastname@example.org
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
April 1: Teacher's choice with Sarah
No fooling! On April Fool's Day / Easter Sunday, Sarah will lead a gentle to moderate level Embodyoga practice, suitable for all, including beginners. Bunnies, especially chocolate ones, are more than welcome to attend.
april 8: yin yoga for the neck & shoulders with cindy
Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. This class is designed to target the deeper connective tissues in the neck and shoulders in order to support a healthy flow of energy in the upper body. Most postures are done while seated or lying down and held in stillness for 2-5 minutes. All are welcome, especially those who suffer from tightness in the shoulders and neck, or carry a lot of stress in those areas.
April 15: Exploring spaciousness & yoga nidra with (TEACHER TBA)
Eleanor (or Sarah might fill in) will offer a beautiful, quieting Yogic experience of inner spaciousness. Using the tools of slow, deep movement combined with mindful breathing, we'll explore our sense of spaciousness in our bodies, noticing any places that feel constricted or hardened. Through intention and breath, we will invite softness to enter. The class will end with the practice of Yoga Nidra, a guided meditation experienced while relaxing and resting, which supports the found spaciousness. All are welcome, including beginners to Yoga.
april 22: a benefit class for Protect Our Breasts with Sarah
On Earth Day, come help raise funds for an important cause! Protect our Breasts is a non-profit organization dedicated to raising awareness about the many harmful chemicals in everyday products that contribute to breast cancer. All proceeds from Sarah's moderately paced Embodyoga class will go to Protect Our Breasts. To learn more about this great organization, visit www.earthdayogathon.org
april 29: spring detox moon salutations with cindy
Spring is here, and April's Full Moon on the 29th marks the arrival of the Pink Moon, named by Native Americans for the flowers that appear this time of year. Spring is also a time to support the body’s natural digestive and detoxification functions. Moon Salutations assist in this effort by stimulating the body’s liver and gallbladder meridians along with generating inner heat, tapas. All are welcome to come enjoy this fun, flowing yoga practice.