- We'll be open as usual Discoverer's Day (Columbus Day) Weekend & Monday: Oct. 7, 8, & 9
While we do our best to keep this website updated, our schedule is subject to change without notice. The most reliable way to receive notification about a class change or cancellation is through our private email list. Please contact us if you'd like to join: firstname.lastname@example.org
Sunday Morning Community Classes
9:30 - 11:00 am, pay by donation ($5 - $20 sliding scale suggested). All are welcome to attend. If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
October 1: flow yoga with zelina
Zelina will lead one of her fun, dynamic vinyasa (flowing Yoga) classes, usually accompanied by lively music. Come enjoy! Best for strong practitioners who like flow, and a sense of challenge.
October 8: Embodycore with sarah
Sarah will offer a slow and challenging practice for those who enjoy strong, core-focused Yoga. We’ll warm up with creative variations of Ashtanga-style sun salutations, move on to standing poses and twists, then explore a powerful series of core strengtheners. For all levels.
October 15: exploring spaciousness & yoga nidra with eleanor
Eleanor returns to offer a beautiful, quieting Yogic experience of inner spaciousness. Using the tools of slow, deep movement combined with mindful breathing, we’ll explore our sense of spaciousness in our bodies, noticing any places that feel constricted or hardened. Through intention and breath, we will invite softness to enter. The class will end with the practice of Yoga Nidra, a guided meditation experienced while relaxing and resting, which supports the found spaciousness. All are welcome, including beginners to Yoga.
October 22: chakra balancing yin yoga with cindy
Our body’s main energetic centers, the chakras, run along our spine. This Yin Yoga class is designed to release energy/prana (life force) to travel freely along the spine and throughout the whole body, aligning and balancing the chakras for health and wholeness. We start with a posture targeting the base of the spine and sequentially move up to the crown of the head. Postures will be done while seated or lying down, holding in stillness and surrendering to gravity. For all levels.
October 29: mindfulness meditation & movement with gala
Join Gala for an experience of mindfulness meditation and gentle movement. Mindfulness meditation involves sitting quietly and working with your mind by focusing on your breath. Through meditation, we learn to accept our entire experience, without judging or rejecting what comes up. With practice, we feel calmer, healthier, and more whole - able to observe what we need to tend in our lives. Open to all, including complete beginners to meditation.